Fibre diary - Diverticular disease.

The fibre thing is really interesting. I have diverticular disease. This causes me pain in the lower left of my abdomen. The pain only last a very short time probably less than a minute. But it completely stops me in my tracks. I cannot talk I cannot complete the task I am doing when it strikes. This is very difficult for a customer facing job. My doctor has advised me to increase my fibre. So I’m keeping a diary of my fibre intake. I think I’m very good for fibre. This morning I had a banana and an oat-based cereal with dried fruit. For lunch I had lentil Dahl. So I’m thinking surely I’m pretty good I have a low meat diet high vegetable content diet lots of plant based protein. The average adult needs 30 g of fibre day. The average adult is getting 20 g of fibre a day. I am sure I must be above average. So here is my diary. Monday 27th Feb 1 banana - 3 g 300g lentil Dahl - 3g fibre I oatcrunch with strawberries - 2.6 g fibre 2 thick slices of bread - white. 0.9g fibre. By lunchti...