Protocol
Day 1 – Grounding 🌄 Morning Ritual Warm lemon water with a pinch of sea salt 5-min barefoot grounding (grass or soil if possible) 🍲 Nourishment Plan Breakfast : Soaked chia pudding with blueberries, walnuts, and flax Lunch : Steamed vegetables with quinoa and olive oil Dinner : Butternut squash soup with turmeric and ginger 🧘 Movement & Breath Gentle 20-min walk 4-7-8 breathing cycle (3 rounds) 🧠 Mindset Reset Affirmation: “I am supported and grounded in my body.” Journaling prompt: Where in my body do I feel tension or fatigue? 🌙 Evening Wind-down Warm bath with magnesium flakes or lavender oil Light reading (avoid screens) 🗓️ Day 2 – Cleansing 🍲 Nourishment Plan Breakfast : Warm herbal tea (nettle, dandelion root) + apple Lunch : Beetroot and carrot salad with lemon-tahini dressing Dinner : Miso broth with mushrooms and seaweed 🧘 Movement 10-minute lymphatic self-massage or dry brushing Gentle stretching (especially spine and neck) 🧠 Mindset Affir...
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