Protocol
Day 1 – Grounding ๐ Morning Ritual Warm lemon water with a pinch of sea salt 5-min barefoot grounding (grass or soil if possible) ๐ฒ Nourishment Plan Breakfast : Soaked chia pudding with blueberries, walnuts, and flax Lunch : Steamed vegetables with quinoa and olive oil Dinner : Butternut squash soup with turmeric and ginger ๐ง Movement & Breath Gentle 20-min walk 4-7-8 breathing cycle (3 rounds) ๐ง Mindset Reset Affirmation: “I am supported and grounded in my body.” Journaling prompt: Where in my body do I feel tension or fatigue? ๐ Evening Wind-down Warm bath with magnesium flakes or lavender oil Light reading (avoid screens) ๐️ Day 2 – Cleansing ๐ฒ Nourishment Plan Breakfast : Warm herbal tea (nettle, dandelion root) + apple Lunch : Beetroot and carrot salad with lemon-tahini dressing Dinner : Miso broth with mushrooms and seaweed ๐ง Movement 10-minute lymphatic self-massage or dry brushing Gentle stretching (especially spine and neck) ๐ง Mindset Affir...

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