Protocol

 

Day 1 – Grounding

🌄 Morning Ritual

  • Warm lemon water with a pinch of sea salt

  • 5-min barefoot grounding (grass or soil if possible)

🍲 Nourishment Plan

  • Breakfast: Soaked chia pudding with blueberries, walnuts, and flax

  • Lunch: Steamed vegetables with quinoa and olive oil

  • Dinner: Butternut squash soup with turmeric and ginger

🧘 Movement & Breath

  • Gentle 20-min walk

  • 4-7-8 breathing cycle (3 rounds)

🧠 Mindset Reset

  • Affirmation: “I am supported and grounded in my body.”

  • Journaling prompt: Where in my body do I feel tension or fatigue?

🌙 Evening Wind-down

  • Warm bath with magnesium flakes or lavender oil

  • Light reading (avoid screens)

🗓️ Day 2 – Cleansing

🍲 Nourishment Plan

  • Breakfast: Warm herbal tea (nettle, dandelion root) + apple

  • Lunch: Beetroot and carrot salad with lemon-tahini dressing

  • Dinner: Miso broth with mushrooms and seaweed

🧘 Movement

  • 10-minute lymphatic self-massage or dry brushing

  • Gentle stretching (especially spine and neck)

🧠 Mindset

  • Affirmation: “I let go of what no longer serves me.”

  • Journaling: What beliefs or habits feel heavy or outdated?

🗓️ Day 3 – Nourishment

🍲 Nourishment Plan

  • Breakfast: Bone broth (or vegan mineral broth) with herbs

  • Lunch: Baked sweet potato with avocado and chickpeas

  • Dinner: Steamed fish or lentils with greens and millet

🧘 Movement

  • Qi Gong (YouTube: 10-minute beginners’ sequence)

  • Breathing into the belly

🧠 Mindset

  • Affirmation: “I nourish myself with kindness.”

  • Practice: Touch your skin or abdomen lovingly as you eat

🗓️ Day 4 – Flow & Movement

🍲 Nourishment

  • Breakfast: Watermelon or papaya + fresh mint

  • Lunch: Lentil salad with arugula and pomegranate

  • Dinner: Light veggie stew with garlic and herbs

🧘 Movement

  • Dance (15 minutes)

  • Yoga for lymph or inversion poses

🧠 Mindset

  • Affirmation: “My body flows with energy and ease.”

  • Journaling: Where in life do I resist movement or change?

🗓️ Day 5 – Radiance

🍲 Nourishment

  • Breakfast: Green smoothie with spirulina, cucumber, ginger

  • Lunch: Roasted carrots, beets, and arugula with seeds

  • Dinner: Grilled veggies with tahini lemon drizzle

🧘 Movement

  • Deep breathing walks outdoors (focus on oxygen intake)

  • Facial gua sha or acupressure

🧠 Mindset

  • Affirmation: “My light shines through my skin and smile.”

  • Practice: Smile to yourself in the mirror

🗓️ Day 6 – Feminine Balance

🍲 Nourishment

  • Breakfast: Oat porridge with maca, cinnamon, and pear

  • Lunch: Zucchini noodles with basil pesto and tofu

  • Dinner: Steamed spinach, mung beans, and ghee

🧘 Movement

  • Womb-centered yoga (hip openers, cat-cow, butterfly)

  • Belly breathing

🧠 Mindset

  • Affirmation: “I honor my feminine rhythm.”

  • Practice: Place hands on your womb, breathe deeply

🗓️ Day 7 – Reflection & Intuition

🍲 Nourishment

  • Breakfast: Cacao + almond milk + ashwagandha elixir

  • Lunch: Mixed root vegetable soup

  • Dinner: Light fasting or broth only

🧘 Movement

  • Stillness meditation (10 minutes)

  • Gentle stretch + gratitude body scan

🧠 Mindset

  • Affirmation: “I trust myself and my inner wisdom.”

  • Journaling: What did I learn this week? What do I want to keep?

🧬 Final Tips

Nutrient Support (Based on visual analysis):

  • Magnesium & B vitamins: For nervous system, sleep, stress

  • Zinc & Vitamin C: For skin tone, immunity

  • Omega-3: For emotional resilience and inflammation

Emotional Notes:

  • Signs of chronic low-level stress, possible boundary fatigue

  • Likely high empathy with internalized tension

  • Suppressed self-expression may reflect in the jaw/mouth area

Comments

Post a Comment

Popular posts from this blog

Nerdy nitrogen

 The term "nerdy nitrogen" captures the multifaceted nature of nitrogen in science, highlighting both its essential roles in biological systems and the complexities of its chemistry and environmental effects "Nerdy nitrogen" is an informal and humorous term that often refers to the complexities and intricacies of nitrogen compounds and their roles in various scientific fields, particularly in environmental science and chemistry. Here are some key points about nitrogen and its "nerdy" aspects: Working with a client on their nitrogen problem I realised that nitrogen plays a major role in my life. Not withstanding that it’s 80% of the atmosphere, I realise I just can’t get away from the stuff. As a Chief carbon reduction Engineer one of my Missions Was to raise awareness and understanding of the science behind global warming. Regularly, I talked about atmospheric composition, About the roles of carbon dioxide and nitrogen in the atmosphere. How carbon dioxide...
Read more

Ammonia

Image
  Imagine a bustling society of tiny, determined beings—the autotrophic bacteria—living in a vibrant, unseen world. These microscopic citizens thrive in environments rich with ammonia, a substance that many consider waste, yet for them, it’s a treasure trove of energy. In this miniature realm, the autotrophic bacteria are akin to resourceful warriors, battling against the harsh conditions of their surroundings. They form intricate communities, each member armed with unique abilities to harness energy from ammonia. As they  oxidise this nitrogen-rich compound, they engage in a relentless struggle for survival, converting ammonia into energy through a sophisticated process akin to a bustling factory. Picture them as skilled artisans, meticulously crafting energy from the raw materials at their disposal. They employ intricate biochemical pathways, transforming ammonia into essential nutrients that sustain their lives. This transformation is not without its challenges; they must n...
Read more

RSPB copy

  Senior Campaign Copywriting Writing Copy  Team Lead role Campaigning Communications Campaigning to drive inbound Leads Campaigning to raise environmental awareness Campaigning to raise the profile of our organisations ambitions Power Language Duolingo Drive change Mobilise people to take action Email Action Nature Campaigning to persuade funding  campaigning for support Responsible Ensuring organisations tone of voice health style and brand Advocate Champion Distal complex issues into engaging copy across a range of platforms Business leaders, team members, Financiers, Currency stakeholders and potential stakeholders,  Flexibility react to emerging situations Longtime strategic view Print web social media email digital media film storyboard Quality multi channel  Shared responsibility Understanding your knowledge Achieve buy in from colleagues Attention to detail Editing written material Editing material written by team member with a report to me Editing mater...
Read more