Diary, Tuesday, the 18th of June 2024

 Make Jonathan a sandwich peeled in a carrot made cucumber sticks washed and packed grapes

Found And cleaned the foot spa. Sterilise the spa

Completed  a set of training on trauma healing for mental health. Very interesting it talks about somatic pain not just mental pain and this is something I’ve always thought that surely growing up with trauma means it’s in my body not just in my mind. When you think about how much Jonathan has grow the last three years is body has grown so it’s incorporated the environment over the last three years. I was going to when I was 11 years old which means I hit puberty later I wasn’t at secondary school so I was still a prepubescent primary school pupil. My growing will have been under all of that stress and fear and trauma must be integrated into my body.

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