The term "nerdy nitrogen" captures the multifaceted nature of nitrogen in science, highlighting both its essential roles in biological systems and the complexities of its chemistry and environmental effects "Nerdy nitrogen" is an informal and humorous term that often refers to the complexities and intricacies of nitrogen compounds and their roles in various scientific fields, particularly in environmental science and chemistry. Here are some key points about nitrogen and its "nerdy" aspects: Working with a client on their nitrogen problem I realised that nitrogen plays a major role in my life. Not withstanding that it’s 80% of the atmosphere, I realise I just can’t get away from the stuff. As a Chief carbon reduction Engineer one of my Missions Was to raise awareness and understanding of the science behind global warming. Regularly, I talked about atmospheric composition, About the roles of carbon dioxide and nitrogen in the atmosphere. How carbon dioxide...
Imagine a bustling society of tiny, determined beings—the autotrophic bacteria—living in a vibrant, unseen world. These microscopic citizens thrive in environments rich with ammonia, a substance that many consider waste, yet for them, it’s a treasure trove of energy. In this miniature realm, the autotrophic bacteria are akin to resourceful warriors, battling against the harsh conditions of their surroundings. They form intricate communities, each member armed with unique abilities to harness energy from ammonia. As they oxidise this nitrogen-rich compound, they engage in a relentless struggle for survival, converting ammonia into energy through a sophisticated process akin to a bustling factory. Picture them as skilled artisans, meticulously crafting energy from the raw materials at their disposal. They employ intricate biochemical pathways, transforming ammonia into essential nutrients that sustain their lives. This transformation is not without its challenges; they must n...
Day 1 – Grounding ๐ Morning Ritual Warm lemon water with a pinch of sea salt 5-min barefoot grounding (grass or soil if possible) ๐ฒ Nourishment Plan Breakfast : Soaked chia pudding with blueberries, walnuts, and flax Lunch : Steamed vegetables with quinoa and olive oil Dinner : Butternut squash soup with turmeric and ginger ๐ง Movement & Breath Gentle 20-min walk 4-7-8 breathing cycle (3 rounds) ๐ง Mindset Reset Affirmation: “I am supported and grounded in my body.” Journaling prompt: Where in my body do I feel tension or fatigue? ๐ Evening Wind-down Warm bath with magnesium flakes or lavender oil Light reading (avoid screens) ๐️ Day 2 – Cleansing ๐ฒ Nourishment Plan Breakfast : Warm herbal tea (nettle, dandelion root) + apple Lunch : Beetroot and carrot salad with lemon-tahini dressing Dinner : Miso broth with mushrooms and seaweed ๐ง Movement 10-minute lymphatic self-massage or dry brushing Gentle stretching (especially spine and neck) ๐ง Mindset Affir...
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