Pain diary

 Wednesday 11 December

0600 Low level pain ‘sigmoid colon’ - LHS low abdomen. Doesn’t hurt to fart. Early breakfast - 3 grapes and cucumber stick. Hot tea. 50mg atenolol and 25mg levothyroxine. :-)

0742 Hurts to fart. :-(

0748 small poo. Pain ok. Uncomfortable only :-/

12:12 no pain yet. But I’ve not eaten. I’m planning on porridge with dried fruit for lunch. Wish me luck.

Thursday, 12 of December

Largely pain-free

Constant feeling of heaviness and a wibbling like a hamster living in my lower abdomen, He sometimes uses his wheel.

Breakfast - oatibix with hot milk Seeds and berries a few banana chips, a small amount of carrot, cucumber, and grape

Lunch loaf, skin on potatoes and peas

Dinner, brown rice, onion, green beans, fresh oregano, a small amount of vegan sausage.

Friday, 13 of December

Woke up largely pain-free, just the heavy feeling and like a peg is clipped to my gut

Early breakfast, hot tea, a carrot stick a grape.

Toast and cheese for breakfast no pain

Brown rice, onions, green beans, oregano, and vegan sausage for lunch no pain

1530 Afternoon snack small snickers and hot tea

Monday, the 16th of December

Pain-free. Bought lots of new high-fibre foods from the health shop. I do get a bit hungry. But I’m mostly eating Ryvita for lunch and dinner and some kind of oats for breakfast.


Comments

Post a Comment

Popular posts from this blog

Nerdy nitrogen

 The term "nerdy nitrogen" captures the multifaceted nature of nitrogen in science, highlighting both its essential roles in biological systems and the complexities of its chemistry and environmental effects "Nerdy nitrogen" is an informal and humorous term that often refers to the complexities and intricacies of nitrogen compounds and their roles in various scientific fields, particularly in environmental science and chemistry. Here are some key points about nitrogen and its "nerdy" aspects: Working with a client on their nitrogen problem I realised that nitrogen plays a major role in my life. Not withstanding that it’s 80% of the atmosphere, I realise I just can’t get away from the stuff. As a Chief carbon reduction Engineer one of my Missions Was to raise awareness and understanding of the science behind global warming. Regularly, I talked about atmospheric composition, About the roles of carbon dioxide and nitrogen in the atmosphere. How carbon dioxide...
Read more

Ammonia

Image
  Imagine a bustling society of tiny, determined beings—the autotrophic bacteria—living in a vibrant, unseen world. These microscopic citizens thrive in environments rich with ammonia, a substance that many consider waste, yet for them, it’s a treasure trove of energy. In this miniature realm, the autotrophic bacteria are akin to resourceful warriors, battling against the harsh conditions of their surroundings. They form intricate communities, each member armed with unique abilities to harness energy from ammonia. As they  oxidise this nitrogen-rich compound, they engage in a relentless struggle for survival, converting ammonia into energy through a sophisticated process akin to a bustling factory. Picture them as skilled artisans, meticulously crafting energy from the raw materials at their disposal. They employ intricate biochemical pathways, transforming ammonia into essential nutrients that sustain their lives. This transformation is not without its challenges; they must n...
Read more

RSPB copy

  Senior Campaign Copywriting Writing Copy  Team Lead role Campaigning Communications Campaigning to drive inbound Leads Campaigning to raise environmental awareness Campaigning to raise the profile of our organisations ambitions Power Language Duolingo Drive change Mobilise people to take action Email Action Nature Campaigning to persuade funding  campaigning for support Responsible Ensuring organisations tone of voice health style and brand Advocate Champion Distal complex issues into engaging copy across a range of platforms Business leaders, team members, Financiers, Currency stakeholders and potential stakeholders,  Flexibility react to emerging situations Longtime strategic view Print web social media email digital media film storyboard Quality multi channel  Shared responsibility Understanding your knowledge Achieve buy in from colleagues Attention to detail Editing written material Editing material written by team member with a report to me Editing mater...
Read more