Shea training

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Protocol

  Day 1 – Grounding 🌄 Morning Ritual Warm lemon water with a pinch of sea salt 5-min barefoot grounding (grass or soil if possible) 🍲 Nourishment Plan Breakfast : Soaked chia pudding with blueberries, walnuts, and flax Lunch : Steamed vegetables with quinoa and olive oil Dinner : Butternut squash soup with turmeric and ginger 🧘 Movement & Breath Gentle 20-min walk 4-7-8 breathing cycle (3 rounds) 🧠 Mindset Reset Affirmation:  “I am supported and grounded in my body.” Journaling prompt:  Where in my body do I feel tension or fatigue? 🌙 Evening Wind-down Warm bath with magnesium flakes or lavender oil Light reading (avoid screens) 🗓️  Day 2 – Cleansing 🍲 Nourishment Plan Breakfast : Warm herbal tea (nettle, dandelion root) + apple Lunch : Beetroot and carrot salad with lemon-tahini dressing Dinner : Miso broth with mushrooms and seaweed 🧘 Movement 10-minute lymphatic self-massage or dry brushing Gentle stretching (especially spine and neck) 🧠 Mindset Affir...
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RSPB copy

  Senior Campaign Copywriting Writing Copy  Team Lead role Campaigning Communications Campaigning to drive inbound Leads Campaigning to raise environmental awareness Campaigning to raise the profile of our organisations ambitions Power Language Duolingo Drive change Mobilise people to take action Email Action Nature Campaigning to persuade funding  campaigning for support Responsible Ensuring organisations tone of voice health style and brand Advocate Champion Distal complex issues into engaging copy across a range of platforms Business leaders, team members, Financiers, Currency stakeholders and potential stakeholders,  Flexibility react to emerging situations Longtime strategic view Print web social media email digital media film storyboard Quality multi channel  Shared responsibility Understanding your knowledge Achieve buy in from colleagues Attention to detail Editing written material Editing material written by team member with a report to me Editing mater...
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Ammonia

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  Imagine a bustling society of tiny, determined beings—the autotrophic bacteria—living in a vibrant, unseen world. These microscopic citizens thrive in environments rich with ammonia, a substance that many consider waste, yet for them, it’s a treasure trove of energy. In this miniature realm, the autotrophic bacteria are akin to resourceful warriors, battling against the harsh conditions of their surroundings. They form intricate communities, each member armed with unique abilities to harness energy from ammonia. As they  oxidise this nitrogen-rich compound, they engage in a relentless struggle for survival, converting ammonia into energy through a sophisticated process akin to a bustling factory. Picture them as skilled artisans, meticulously crafting energy from the raw materials at their disposal. They employ intricate biochemical pathways, transforming ammonia into essential nutrients that sustain their lives. This transformation is not without its challenges; they must n...
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