Shea training

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Protocol

  Day 1 – Grounding 🌄 Morning Ritual Warm lemon water with a pinch of sea salt 5-min barefoot grounding (grass or soil if possible) 🍲 Nourishment Plan Breakfast : Soaked chia pudding with blueberries, walnuts, and flax Lunch : Steamed vegetables with quinoa and olive oil Dinner : Butternut squash soup with turmeric and ginger 🧘 Movement & Breath Gentle 20-min walk 4-7-8 breathing cycle (3 rounds) 🧠 Mindset Reset Affirmation:  “I am supported and grounded in my body.” Journaling prompt:  Where in my body do I feel tension or fatigue? 🌙 Evening Wind-down Warm bath with magnesium flakes or lavender oil Light reading (avoid screens) 🗓️  Day 2 – Cleansing 🍲 Nourishment Plan Breakfast : Warm herbal tea (nettle, dandelion root) + apple Lunch : Beetroot and carrot salad with lemon-tahini dressing Dinner : Miso broth with mushrooms and seaweed 🧘 Movement 10-minute lymphatic self-massage or dry brushing Gentle stretching (especially spine and neck) 🧠 Mindset Affir...
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Rats

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 Chinese year of snake 2025 is the Year of the Snake Characteristics People born in the Year of the Snake are said to be wise, intense, and physically beautiful The snake, which matches up with the years of people born in  1941, 1953, 1965, 1977, 1989, 2001, 2013 and 2025 , is most commonly associated with intelligence, resilience and love, Lee said. And people born in those years are thought to do “whatever it takes to accomplish a goal. Chinese year of the rat. Smart Ambitious, honest, generous, and creative People born in the year of the rat are said to have many characteristics, including being  sociable, intelligent, and hard-working Water rat. A "Water Rat" in the Chinese Zodiac refers to someone born in A "Water Rat" in the Chinese Zodiac refers to someone born in a year of the Rat that is also associated with the element "Water," typically occurring in the years 1972 and 2032. These individuals are often described as being  more introspective than ...
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RSPB copy

  Senior Campaign Copywriting Writing Copy  Team Lead role Campaigning Communications Campaigning to drive inbound Leads Campaigning to raise environmental awareness Campaigning to raise the profile of our organisations ambitions Power Language Duolingo Drive change Mobilise people to take action Email Action Nature Campaigning to persuade funding  campaigning for support Responsible Ensuring organisations tone of voice health style and brand Advocate Champion Distal complex issues into engaging copy across a range of platforms Business leaders, team members, Financiers, Currency stakeholders and potential stakeholders,  Flexibility react to emerging situations Longtime strategic view Print web social media email digital media film storyboard Quality multi channel  Shared responsibility Understanding your knowledge Achieve buy in from colleagues Attention to detail Editing written material Editing material written by team member with a report to me Editing mater...
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